AYURVEDIC DIET - FOODS RIGHT FOR YOU

Healthy living requires a balanced diet constituted of protein, carbohydrates and fats, minerals, vitamins, etc. Diet, along with daily habits is imperative to the health of an individual. Since there is no standard ideal diet for all people in general as everybody has a different body structure and digestive system, the ideal diet for every individual will be distinctly different based on the person's specific constitutional characteristics.

The Ayurvedic diet is one that not only nourishes the body, but also restores balance of 'Tridoshas' which is very much essential for maintaining Health. Depending on our Dosha, or constitutional type, some foods can be beneficial, and others should be avoided. These same foods may have the opposite effect on another Dosha.

The science of Ayurveda teaches that right diet is the foundation of healing. For maximum health and vitality, the ideal diet is one that balances our Doshas. As long as those energies are in equilibrium, the health of the body is maintained. The purpose of Ayurveda is to bring these forces into harmony so that they promote physical, emotional, and spiritual growth to every living being. Thus, the purpose of Ayurvedic cooking is to combine the intelligence of the spices, vegetables and the different enzymes in a way that is not confusing for your body's intelligence to break down, incorporate and digest.

Currysutra will work with you to create an individualized approach to choosing foods for balance, so you can optimize your Ayurvedic lifestyle by following your Doshic tendencies. People of all ages and level of health have experienced improvements in their health as a result of following Ayurvedic diet principles. Ayurveda deals with a holistic approach to healing, as it covers the diet factor in depth.

Please contact us at request@currysutra.com for a personalized program to fit your Dosha type.